Also, the single-arm push up will force each of your arms to do an equal amount of work and thus, it will improve the balance and coordination of the body, which will beneficial for Muay Thai. This exercise will be beneficial to constantly challenge your muscle to be stronger than before and this exercise would be very good as the preparation before you’re lifting the heavy weight barbell.

The next exercise that also would be very beneficial for Muay Thai is the single-arm push up. If you can do it for about 3 to 5 repetitions, then, you’re great. Hold that position for several seconds, lower your body just like as the starting position, and repeat again. Not only just hang up in the bar, but you need to pull yourself with the power in your biceps until the chin reaches the bar level. To do this exercise, you just need to hang yourself up in the bar, with the arms shoulder width apart. If you can do a pull up, then it can be the sign that you’re in a great shape since not everybody can do this exercise. This exercise would be very good to make your upper body, such as back, forearms, and biceps become stronger than before. Pulls up would be very good for Muay Thai because this exercise will improve the strength in the clinch because this exercise will directly simulate your clinching position. Whenever you want to unrack the heavy weight barbell, you need to take a mini-repetition as preparation before you unrack the heavy weight barbell. Meet the bar and place the bar above the clavicle while rotating the elbows to create the horizontal angle with the arms.But, do not fully grip the barbell, just hook the fingers around the bar. You need to place your hand on the barbell close to the grip. First, you need to take an attention of your hand position.

Remember that you will need to keep the stability of the core. This exercise will be putting more stress on the quads and less stress on the spine.

This weightlifting exercise will bring a lot of positive effects on your posture, but relatively safe for your spine. Same as deadlift, you will need a barbell to perform this exercise. Front Squatsįront squat is an exercise that also will be very beneficial for the people who want to strengthen the muscle and thus, it will be beneficial for Muay Thai athletes too. For the beginners, you should try the light weight barbell, and then as the time you’re progressing, you could start to take the medium weight and heavy weight. So, if you want to take the deadlift exercise, you will need the barbell and you need to lift it with both of your hands. In a short amount of time, taking on deadlift will help you to build the better posture and correct various strength imbalances.

Sprawl tuck jumps good